How to strong nervous system of our Body

strong nervous system - tantrika-tantr kamajor hone ke kaaran rakt kanikaen ghatatee hain aur pratirodhak kshamata kam ho jaatee hai, jisase vyakti maamoolee rogon ka bhee aasaanee se shikaar ban jaata hai.




How to strong nervous system of our Body


Dr. Virendra Kumar Singh, Yogacharya of Synergy Homio Research Center, Murthal, Sonepat (Haryana) says that if the nervous system is not strong, you can be victim of many kinds of diseases. Due to the weakness of the nervous system, the blood clots decrease and the immune system decreases, making the person easily hunted for minor diseases. In this way, Yoga is useful. There are many such measures besides Krupalbhati and Analogom-Inverse, from which our nervous system becomes powerful. Our ability to fight diseases increases and we can be protected from many diseases. Tree management is such a way. The final position in this is similar to a tree, due to which its name is lying.

The nervous system is formed from the nerve cell. Nerve cells are known as neurons and these neurons are the largest or longest cells in the body. The control and reconciliation of various organs through the nervous system is established. It involves calculating the brain, spinal cord and the nerves emanating from it. It is the most important system in the body, which keeps us from many diseases. In this way it is necessary to work better and remain healthy.


How to make a tree pose

khade hokar donon pairon ke beech lagabhag 3 inch ka phaasala banaen. donon pairon par samaan vajan rakhen. saans chhodate hue daen pair ko modakar panje ko baeen jaangh ke pichhale hisse par rakhen. is sthiti mein santulan banae rakhane ke lie apanee aankhon ke samaanaantar kisee bindu par dhyaan kendrit karen. phir saans bharate hue shareer ko oopar kee or kheenchen aur donon haathon ko aasamaan kee or le jaen aur namaskaar kee tarah joden. shuruaat mein, is sthiti mein apanee saanson ko saamaany rakhate hue 10 se 30 sekend tak rahen, phir is avadhi ko badhaakar 30 se 60 sekend tak kar den. phir saans chhodate hue haathon ko neeche le aaen aur saamaany sthiti mein khade ho jaen. lagabhag 5 baar is aasan ka abhyaas karen.


Benefits of tree pose plantation


1 aajakal jyaadaatar log dipreshan aur tanaav se joojh rahe hain. ye rog hamaaree bahut adhik oorja sokh lete hain. yah aasan aapako tanaavamukt karata hai, jisase rogon se ladane kee kshamata banee rahatee hai. yadi aap tanaavamukt rahana chaahate hain, to pratidin vrkshaasan ka abhyaas jaroor karen.
2 shareer mein santulan kaayam hota hai. sahanasheelata aur jaagarookata badhatee hai.
3 tantrika-tantr se sambandhit snaayuon ka samanvay bhee behatar hota hai. reedh kee haddiyon, pairon kee maansapeshiyaan tatha ligaaments ko majabootee milatee hai.

4 nason ke dard se nijaat dilaata hai yah aasan.
5 jaanghon, seene aur kandhon mein khinchaav se raktasanchaar behatar hota hai aur raktashuddhi mein madad milatee hai.

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