6 Tips to Improve Digestive System Naturally

How to Improve Digestive System Naturally


Reasons to treat and treat digestive tract

adhik maatra mein tatha asamay bhojan karane, prakrti viruddh padaarthon ke sevan va tanaav aadi ke phalasvaroop paachan tantr bigad jaata hai. ise durast karane ke lie ham ek do samay ka upavaas karate hai ya kuchh entaasid (aml-rodhee) goliyaan kha lete hai. in sabase se laabh to hota hai par yah asthaayee hota hai.

durast paachan tantr, uttam svaasthay praapti ka ek mahatv poorn stambh hai. agar vyakti ka paachan tantr suchaaroo roop se kaam kare to vah pet dard, kabj, pet ke ghaav, keel muhaanse va vaayu-vikaar aadi anek vyaadhiyon se bach sakata hai.

6 ways to increase digestive power

1.Eat more fiber content
2.Regular yoga
3.Do not drink water half an hour before and after meals 4.Do not take heavy meals at night
5.Avoid fast food or junk food6.Do not lie immediately after meals

Yoga asana to improve digestive system



1. Dhanrassan

dhanuraasan udar kee maansapeshiyon mein khinchaav kar unhen bal pradaan karata hai. isase shareer kabj se mukt hota hai aur maasik dharm ke kasht se bhee chhutakaara milata hai.

2. Setubandhasan

yah aasan pet kee maansapeshiyon ko utprerit karata hai jisase paachan behatar hota hai. is ke abhyaas se vyakti tanaav, niraasha va chinta se mukt ho jaata hai.

3. Pawan Muktasanan

pavan muktaasan se udar ke angon kee maalish hotee hai aur unhen bal praapt hota hai. yah shareer mein jama hone vaalee vaayu ke nissaran mein sahaayak hai aur paachan kriya ko uddeept karata hai.

4. Boating

yah aasan bhee pet ke samast ango ko bal pradaan karata hai jisake phalasvaroop paachan kriya mein sudhaar hota hai. yah shareer mein ikatthe hue tanaav ko kam karata hai tatha peeth ko sudrdh karata hai.

5. Usterson

ustraasan shareer ke agr-bhaag mein khinchaav utpann karata hai jisase udaar ke sabhee ang sakriy ho jaate hai. yah aasan shaareerik mudra (uthate baithate samay shareer kee sthiti) ko santulit karata hai, tatha mahilaon ko maasik straav mein hone vaale kasht se mukti pradaan karata hai.

6. Padmasana

yah baith kiya jaane vaala ek saral aasan hai jo paachan kriya ko unnat karata hai. maansapeshiyon ke tanaav ko kam karata hai aur raktachaap ko niyantrit karata hai.



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